Specialty Fitness Classes

3 Wednesdays: May 22, May 29, June 5 Discover the ultimate blend of empowerment and discipline with our Teen Girls’ Martial Arts and Self-Defense Training class. Our program offers the…

Instructor: Alzheimers Association For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices…

Instructor: Dan van der Kwast, MBA, PT, DPT Join Dan van der Kwast, an expert in orthopedics, as he delves into the critical topic of joint health. Discover the secrets…

Instructor: Abby Gilbert, Executive Director of Tikvah AJMI. Tikvah’s mission is to empower adults living with a mental illness so that they may feel accomplished, independent, and fulfilled.  Eliminate the…

6 Week Class on Mondays (Register at the Link Below) Starting April 15 | 7:00pm (There is no class on April 22) Cost: $99/Full Session $20/Drop-In SharQuí, The Bellydance Workout®…

Beginners: 2:00-4:00pm All Levels: 4:00-6:00pm Get ready for an epic day of pickleball action that’s perfect for players of all ages and levels! Whether you’re just starting or consider yourself…

6 Week Class on Tuesdays (Register Below) Starting May 7 | 10:00-11:00am Have fun, feel better and improve your overall balance and strength in this new exercise class taught Danielle…

6 Week Class on Tuesdays (Register Below) February 13 – March 19 | 1:00-2:00pm Instructor: Allyn Miner, Yoga Instructor & Tai Chi Practitioner Learn the Yang Family Style 8 Form…

Join us for a special FREE pop-up exercise class tailored for those with Parkinson’s Disease on December 13 with Dynamic Home Therapy & Neurofit! What to expect: Learn fun punching…

NEW! 4 Week Class! (Register Below) 4 Fridays | Starting December 1 through December 22 | 9:30-10:15am $15 / Class or $40 for all 4! A total workout for women,…