Specialty Fitness Classes

Speaker: Maureen W. Krouse, MPH, MCHES Topic: Falls Prevention at Home and in the Community Each month we will bring a different speaker to discuss health and wellness topics. Lunch…

6 Week Group on Tuesdays |  September 10th – October 22nd Instructor: Dana Rummery, LPC, ATR-BC Class Dates: 9/10, 9/17, 9/24, 10/1, 10/15, 10/22 (Must sign-up for all) Are you…

Instructors: DOROT Facilitators Class Dates: 10/30, 11/6, 11/13, 11/20, 12/4,12/11 Aging Alone Together is DOROT’s flagship program for those who identify as solo agers and are 60+. DOROT defines a…

3 Wednesdays: May 22, May 29, June 5 Discover the ultimate blend of empowerment and discipline with our Teen Girls’ Martial Arts and Self-Defense Training class. Our program offers the…

Instructor: Alzheimers Association For centuries, we’ve known that the health of the brain and the body are connected. But now, science is able to provide insights into how lifestyle choices…

Instructor: Dan van der Kwast, MBA, PT, DPT Join Dan van der Kwast, an expert in orthopedics, as he delves into the critical topic of joint health. Discover the secrets…

Instructor: Abby Gilbert, Executive Director of Tikvah AJMI. Tikvah’s mission is to empower adults living with a mental illness so that they may feel accomplished, independent, and fulfilled.  Eliminate the…

6 Week Class on Mondays (Register at the Link Below) Starting April 15 | 7:00pm (There is no class on April 22) Cost: $99/Full Session $20/Drop-In SharQuí, The Bellydance Workout®…

Beginners: 2:00-4:00pm All Levels: 4:00-6:00pm Get ready for an epic day of pickleball action that’s perfect for players of all ages and levels! Whether you’re just starting or consider yourself…

6 Week Class on Tuesdays (Register Below) Starting May 7 | 10:00-11:00am Have fun, feel better and improve your overall balance and strength in this new exercise class taught Danielle…