Specialty Fitness Classes

8 Week Class on Tuesdays (Register at the Link Below) Starting April 15 | 7:00pm (There is no class on April 22) Cost: $129/Full Session. Check back in for drop…

Instructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates: 10/30, 11/6, 11/13, 11/20, 11/27, 12/4. (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial…

Instructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates 9/11, 9/18, 9/25 (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength,…

Speaker: Dan van der Kwast, MBA, PT, DPT Topic: Prevention and Management of Osteoporosis Each month we will bring a different speaker to discuss health and wellness topics. Lunch cosponsored…

Speaker: Genetic Counseling Team: Jacqueline Neminski, MS, LCGC and Cristina Nixon, MS, LCGC Topic: Understanding your Genetics: The Relationship of Genetics to Cancer and Cardiac-related Illnesses Each month we will…

Speaker: Shan Wichmann, Farmer Topic:  Planting and Harvesting Herbs, and Their Health Benefits Each month we will bring a different speaker to discuss health and wellness topics. Lunch cosponsored by…

Speaker: Maureen W. Krouse, MPH, MCHES Topic: Falls Prevention at Home and in the Community Each month we will bring a different speaker to discuss health and wellness topics. Lunch…

Instructor: Jessica Harrington, MPH Class Dates: 11/4, 11/11, 11/18 (Must sign-up for all) Join Jessica to learn about reinventing yourself after retirement. Topics include retirement and your new identity, phases…

6 Week Group on Tuesdays |  September 10th – October 22nd Instructor: Dana Rummery, LPC, ATR-BC Class Dates: 9/10, 9/17, 9/24, 10/1, 10/15, 10/22 (Must sign-up for all) Are you…

Instructors: DOROT Facilitators Class Dates: 10/30, 11/6, 11/13, 11/20, 12/4,12/11 Aging Alone Together is DOROT’s flagship program for those who identify as solo agers and are 60+. DOROT defines a…