programs
Group Fitness Class Schedule
Fitness Class Registration at the Kaiserman JCC
We are so excited to announce that you can now save your spot for a fitness class using our new system, EZ Facility!
Go to EZ Facility Learn how to use EZ FacilityGroup Fitness Class Schedule
Sunday
10:00 am – 11:00 am Fit for Life Circuit Training with Eric Mamon (Insurance Eligible)
1:00 pm – 2:00 pm Women’s Zumba Gold with Beth Ladenheim (Insurance Eligible) -LAST CLASS 3/30
Monday
9:00 am – 10:00 am Yoga Foundations with Rivkah Miller from Roots2Rise (Class Pass / Drop in fee Required)
10:15 am – 10:45 am Strength Training with Maureen Kimmel (Class Pass / Drop in fee Required)- LAST CLASS 3/24
11:00 am – 11:45 am Total Body Fitness with Maureen Kimmel (Insurance Eligible)
Tuesday
9:30 am – 10:15 am Cardio Sculpt with Trina Lyons (Insurance Eligible)
1:30 pm – 2:20 pm Bone Health Pilates with Caroline Brenner BEGININNER (Class Pass / Drop in fee Required)
2:30 pm – 3:20 pm Bone Health Pilates with Caroline Brenner LEVEL 2 (Class Pass / Drop in fee Required)
Wednesday
9:30 am – 10:10 am Complete Conditioning with Oreet J S (Class Pass / Drop in fee Required)
10:30 am – 11:20 am Dance, Strength, and Stretch with Oreet J.S. (Insurance Eligible)
Thursday
9:30 am – 10:30 am In Touch Yoga with Andre Coles from Roots2Rise (Insurance Eligible)
Friday
9:30 am – 10:15 am Barre Express with Trina Lyons (Class Pass / Drop in fee Required) FIRST CLASS 2/7
10:30 am – 11:15 am Stretch and Sculpt with Trina Lyons (Insurance Eligible)
Saturday
Class Descriptions:
Aqua Fit: Join us in the pool for Aqua Fit! Aqua Fit is a water workout for everyone, especially those with joint ailments. All exercises use your body weight, water resistance dumbbells &/or noodles in this 45-minute class. (SUMMER ONLY)
Barre Express: Barre Express offers a dynamic workout focusing on strength-building exercises and targeted stretching techniques to improve flexibility and postural alignment. Drawing inspiration from ballet, this program incorporates graceful movements that engage your entire body. In just under an hour, you will experience an invigorating total body workout designed to tone muscles, increase stability, and enhance overall fitness. The blend of athletic and artistic elements not only challenges your strength but also promotes a sense of poise and coordination. Join us to elevate your fitness routine while embracing the elegance of ballet!
Bone Health Pilates BEGINNER***: This chair- and standing-based class incorporates light weights, resistance bands, and other props to enhance bone strength, posture, balance, and core stability. Designed for beginners, it blends Pilates with functional movement and strength training, making it ideal for those with osteoporosis yet beneficial for all. Enjoy a safe, effective workout that promotes overall bone health and well-being!
Bone Health Pilates LEVEL 2***: This class focuses on bone health through a mix of mat and standing exercises, incorporating Pilates props to enhance strength, core stability, posture, and balance. Participants should be comfortable easily transitioning between standing and floor work. The standing portion includes more complex and dynamic movements than the beginner class. Enjoy a safe, effective workout that promotes overall bone health and well-being!
***Bone Health Pilates: Experience a more personalized approach to Pilates with this Small Group Training format. With a limited class size, this session allows for more individualized attention, customized progressions, and a deeper focus on technique, strength, and mobility. This is part of an exclusive training series we’re piloting, designed for those looking to elevate their practice with a more tailored experience.***
Cardio Sculpt: Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance with cardio. Exercises can be performed seated or standing.
Complete Conditioning: Experience the perfect synergy of strength and cardio in this invigorating class. This dynamic session seamlessly blends heart-pumping cardio intervals with targeted strength exercises, delivering a comprehensive full-body workout. Join us for a session that will leave you feeling empowered and energized, within a supportive environment.
Dance, Strength, and Stretch with Oreet J.S.: Move with confidence and joy in this class designed specifically for the beautiful, active ager. This low-impact workout combines easy dance moves, intervals of strength training, and gentle stretching. Whether you’re looking to stay active, build strength, or simply move to the music, this class will leave you feeling stronger, more flexible, and uplifted!
In Touch Yoga: In Touch Yoga is a blend of a physical yoga practice, breathwork, and meditation, designed specifically for people to become more in touch with their bodies. The class focuses on relieving tension in the body as well as building strength and balance. Practice can be done on a yoga mat as well as seated in a chair.
Power Shred (coming soon): Elevate your fitness with a dynamic mix of strength training, energizing movement, and heart-boosting intervals. This class is designed for all levels, helping you build strength, boost endurance, and feel empowered—all while moving to an incredible playlist. Expect a fun, motivating atmosphere with options to challenge yourself at your own pace (and maybe a dance break or two!).
Strength Training: The CDC recommends at least 2 days a week of exercises that strengthen your muscles. Not only does strength training strengthen your muscles, it also helps your balance and mobility. Join Maureen to work on strengthening different parts of your body each week.
Stretch and Sculpt: Stretch and Sculpt is broken down into 20 minutes of warm-up and chair deep stretching, followed by 20 minutes sculpt and a 5-minute cooldown. This class will help you improve your muscle flexibility, while also strengthening all parts of your body. Be prepared to work out in a standing or seated position.
Total Body Fitness: Enjoy a moderately paced, rhythmic aerobic and strength training workout to improve endurance, mobility, and head to toe strength. Class is broken down into 15 minutes of moderate cardio, followed by 5- 10 minutes of strength training per muscle group (legs, arms, abs) and finishes with lighter cardio/cool down and stretching. (Standing Class)
Yoga Foundations: Return to the basics to ensure good form and strategies in this yoga foundations class with Rivkah Miller. All levels are welcome!
Zumba Gold: A total workout, combining elements of fitness cardio, muscle conditioning, balance and flexibility. Boosted energy and a serious dose of awesome guaranteed each time you leave class.
Meet some of our fitness instructors:
Trina Lyons, owner of Mastah Tee Fitness, has over 20 years of experience in various dance styles, including Street, Hip Hop, Jazz, and more. She emphasizes core strength for injury prevention, integrating Pilates into her training. Trina’s programs use fitness tailored to meet the needs of all fitness levels.
Andre Coles is a dedicated fitness instructor at Roots2Rise, specializing in holistic wellness and community empowerment. With a passion for movement and personal growth, he creates inclusive classes that inspire participants to connect with their bodies and minds. Andre’s approach emphasizes strength, resilience, and the importance of a supportive fitness community, making every session a transformative experience.
Oreet J S is a passionate instructor at Sharqi Belly Dance, specializing in the art of belly dance and its cultural significance. With a focus on body positivity and self-expression, Oreet creates a welcoming environment for dancers of all levels. Her classes blend traditional techniques with modern flair, encouraging students to embrace their unique movements and build confidence through dance.
Rivkah Miller is a certified yoga teacher with a passion for teaching yoga to all ages. Having moved to the Philadelphia suburbs in 2023, she is excited to bring her expertise to the local community. Rivkah’s classes focus on fostering a love for yoga, promoting physical and mental well-being through engaging and fun practices. Rivkah also speaks both English and Hebrew!
Eric Mamon is a certified personal trainer and group exercise instructor and holds certifications from the University of Colorado, American College of Sports Medicine, and IFA. Eric has run over two dozen half and full marathons and has coached youth sports for 35 years. He specializes in personal training, group exercise instruction, health coaching, senior fitness, and sports nutrition.
Caroline Brenner is a dedicated Pilates instructor with over 20 years of experience in both mat and reformer techniques. Her journey into Pilates deepened after facing a serious medical condition, revealing its transformative physical and mental benefits. Passionate about teaching, Caroline aims to help clients master their movements, build core strength, and enhance flexibility in a safe environment. With a BA in Social Work and an MA in Clinical Social Work, she integrates holistic well-being into her practice.
Maureen Kimmel brings over 15 years of fitness teaching experience to the JCC, where she has been inspiring participants since 2017. Certified in Core, Barre, Silver Sneakers, and Silver/Chair Yoga, she specializes in total body cardio fitness. Maureen’s welcoming approach ensures that everyone feels included in her classes, leaving each session feeling revitalized and empowered.
Ali Gazan is a dynamic group fitness instructor and personal trainer known for her high energy and positive vibes. Her childhood love of sports evolved into a passion for group fitness and endurance races, where she found a sense of team and community. Ali’s classes balance physical and mental challenges with upbeat playlists and dance breaks, creating a supportive environment that encourages participants to push their limits.
Carol Fee, born in Philadelphia and raised in Delaware County, holds a B.S. in Business Administration from Drexel University. After a career in broadcast advertising and raising her son, she transitioned to real estate paralegal work. Carol’s dance journey began at age three, studying ballet, tap, and jazz, and performing in recitals, operas, and musical theater. Following a breast cancer diagnosis, she became a certified La Blast and Zumba instructor, now passionately teaching Zumba classes.
