Events

NEW! 6 Week Class! (Register Below) 6 Tuesdays | Starting November 14 | 9:30-10:30am Have fun, feel better and improve your overall balance and strength in this new exercise class taught Danielle Illfelder, PT. DPT. Class is geared towards active adults 55+ who want to improve their balance while increasing their flexibility and strength. Danielle […]

6 Thursdays: October 26- December 21 (No Class: Nov. 9 & 23; Dec. 14) Discover the ultimate blend of empowerment and discipline with our Adult Martial Arts and Self-Defense Training class. Whether you're a complete beginner or a seasoned martial artist, our inclusive program welcomes participants of all skill levels to embark on a transformative […]