with Coach Eric Mamon | Sundays, January 19-February 23 (No Class February 2) | 10 - 11AM | $15 At The Door or FREE with Class Pass Extra class March 9th! Join us for an engaging and challenging workout that emphasizes strength, cardio, and endurance! This class combines bodyweight exercises, calisthenics, and circuit training to help […]
Our dynamic exercise class with Danielle Illfelder PT, DPT designed to enhance strength, improve posture, and boost balance through mindful movements. Perfect for all fitness levels, this class will help you build a strong, balanced body and a confident stance. Danielle Illfelder, PT, DPT is a clinical physical therapist with a special interest in neurology, […]
with Coach Eric Mamon | Sundays, January 19-February 23 (No Class February 2) | 10 - 11AM | $15 At The Door or FREE with Class Pass Extra class March 9th! Join us for an engaging and challenging workout that emphasizes strength, cardio, and endurance! This class combines bodyweight exercises, calisthenics, and circuit training to help […]
Cost: $10/Class or $5/With Fitness Class Pass or Insurance To use the unlimited monthly class pass or insurance, please select the $5 option at registration and tell us at check in. Instructor: Don Schillinger, Philadelphia area Israeli Dance Teacher Israeli dancing is a fun way to move at a slow to moderate pace while enjoying […]
Our dynamic exercise class with Danielle Illfelder PT, DPT designed to enhance strength, improve posture, and boost balance through mindful movements. Perfect for all fitness levels, this class will help you build a strong, balanced body and a confident stance. Danielle Illfelder, PT, DPT is a clinical physical therapist with a special interest in neurology, […]
Sleep well with the Sleep Center | Tuesday, March 18, 2025 | 12PM - 1:15PM | Free Speaker: Mike Misera from the Sleep Center Topic: Sleep Well, Be Well Each month we will bring a different speaker from Main Line Health to discuss health and wellness topics. Lunch cosponsored by Tikvah. Please join us from 11-11:45 […]
With Jason Layden, Fitness Professional and Creator of PlyoJam March 28th's course is: Unlock the "It Factor" - Elevate how people see you! In this workshop, Jason Layden will guide instructors through the essential traits that create the "IT Factor"—qualities that elevate you above the rest. Discover how being sociable, passionate, enthusiastic, authentic, and inspiring can strengthen connections with your students and keep them coming back. Through self-awareness and practical tips, you'll learn to enhance the traits you already possess, fostering loyalty and engagement in your classes. Register for the March 28th Course 4 CECs w/ AFAA, NASM and ACE you will need to complete 3 out of 4 workshops Other upcoming workshop dates: May 9 - Connect - Elevate how you See People! September 12- Effective Motivational Strategies October 10-. Become a Classroom Influencer: Mastering In-Person Engagement
Sunday: 8:00 am-6:00 pm
Monday-Thursday: 8:00 am-9:00 pm
Friday: 8:00 am-6:00 pm
Saturday: 8:00 am-4:00 pm
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