Gems at the J | Mindful Meditation for Everyday Practice
Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United StatesInstructor: Dr. Beth Rosenwasser, Judith Creed Horizons for Achieving Independence, JCHAI.ORG Class Dates: Thursdays April 4th, April 11th, April 18th Mindful meditation, like daily movement and exercise, is critical to a healthy lifestyle. Learn the ideas behind and experience several methods of mindful meditation. See how it can change your stress and mood. Find the […]