Gems at the J | Warrior Fitness & Martial Arts For Adults Full Series
Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United StatesInstructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates: 11/6, 11/13, 11/20, 11/27, 12/4, 12/11 (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from […]