Gems at the J | Warrior Fitness & Martial Arts For Adults Mini Series
Kaiserman JCC 45 Haverford Rd, Wynnewood, PA, United StatesInstructor: Abrielle Fuerst, Wandering Fighter, LLC Class Dates 9/11, 9/18, 9/25 (Must sign-up for all) This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from a place of […]