The FUEL Program for seniors is a three part series looking into healthy aging and food as medicine for disease management. The class participants will learn about a healthy diet and understand how diet can help with disease processes such as weight gain, high blood pressure, pre-diabetes and cardiac disease. In each class we will explore nutrition science, related to everyday stories of real dietary issues of people and solve their food dilemmas.

4/29: Fuel Your Body- Smart Eating for Healthy Aging (Weight Control: Fresh Foods and Pre-Diabetes: Think Your Drink.)

5/6: Understanding Food Fact Labels.

5/13: Mindful &  Intuitive Eating Strategies

With instructor Dr. Emma Fogt  EdD, MBA, MS, RDN