Sleep well with the Sleep Center | Tuesday, March 18, 2025 | 12PM – 1:15PM | Free

Speaker: Mike Misera from the Sleep Center

Topic: Sleep Well, Be Well

Each month we will bring a different speaker from Main Line Health to discuss health and wellness topics. Lunch cosponsored by Tikvah.

Please join us from 11-11:45 before the lecture for a $5 balance class with Danielle Illfelder PT, DPT. Join our dynamic exercise class designed to enhance strength, improve posture, and boost balance through mindful movements. Perfect for all fitness levels, this class will help you build a strong, balanced body and a confident stance. Are you an unlimited class pass holder? You can join our balance class for free!
Planning to come to the Balance Class? Email us to let us know or just drop in!