with Coach Eric Mamon | Sunday, December 22 | 10 – 11AM | $10 Advanced or $15 At The Door

Join us for an engaging and challenging workout that emphasizes strength, cardio, and endurance! This class combines bodyweight exercises, calisthenics, and circuit training to help you build a strong foundation and keep you healthy. Our focus is on enhancing your overall fitness through intensity and endurance, allowing you to reap the benefits of increased strength and stability. This session includes a warm-up and cool-down, ensuring a well-rounded experience that starts your day off right!

Are you an unlimited class pass holder? Email jamie@phillyjcc.com to secure your free spot.

Please note that this class must meet a minimum number of participants to run and is subject to cancelation. You will not be charged until the minimum number of participants is met and we know the class will run. Refunds are only given if this program is canceled.