Instructor: Abrielle Fuerst, Wandering Fighter, LLC

Class Dates: 11/6, 11/13, 11/20, 11/27, 12/4, 12/11 (Must sign-up for all)

This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from a place of strength. All levels and ages are welcome; no experience is necessary. Abrielle holds a third-degree black belt in Taekwondo with belts in kung fu, kuk sool won and hapkido, and experience in kravmaga, judo, karate and Brazilian jiu jitsu.