Instructor: Abrielle Fuerst, Wandering Fighter, LLC

Class Dates 9/11, 9/18, 9/25 (Must sign-up for all)

This blended exercise/self-defense course offers all the fitness benefits of traditional martial arts (increased strength, coordination, flexibility and cardiovascular health), while incorporating self-defense techniques. The program is designed to meet participants where they are and build from a place of strength. All levels and ages are welcome; no experience is necessary. Abrielle holds a third-degree black belt in Taekwondo with belts in kung fu, kuk sool won and hapkido, and experience in krav maga, judo, karate and Brazilian jiu jitsu.